Dr. Andy Galpin
speaker
8,971 appearances
9 recordings
1 series
first heard May 2026
last heard 16 Sep
Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 9 in all, peaking in Aug 2026 with 2.
Appearances
Right.
matched
And that that's a problem.
matched
Okay.
matched
Really helpful from my perspective.
matched
Circling back, you you gave us two great examples of how you at night and the morning
matched
setup ways, I think you use something like you want to remove environmental uh barriers or constraints or something like that.
matched
All under the guise of driving adherence.
matched
Right.
matched
Uh and as we know scientifically, whether you're looking at exercise, mental health practices, meditation, nutrition,
matched
Adherence will always be the number one predictor of long term success.
matched
All right.
matched
You have to do the thing more consistently.
matched
You never have to be perfect.
matched
You just have to be more consistent or as close as you can.
matched
Do you have a third example?
matched
Are there anything else that either you do personally or found in your coaching clients that help remove some of those environmental constraints or barriers?
matched
Um
matched
The evening practice, the morning setup, anything else pop into your mind of
matched
Ways to improve likely to success.
matched
All three of these examples
matched
Showing 841–860 of 8,971 · page 43 of 449
← Previous
Next →