Dr. Andy Galpin

speaker

8,971 appearances 9 recordings 1 series first heard May 2026 last heard 16 Sep

Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 9 in all, peaking in Aug 2026 with 2.

Appearances

newest first · ▶ plays the moment

Perform with Dr. Andy Galpin · How to Reach Your Fitness Goals (Hard-to-Grow Muscles, Lose Fat, Busy Schedule & More) | Dan Garner · 19 Aug 2026 podcast

Translate into matched

whatever your outcome you're after, right? matched

So whether this is being matched

Doing something at night that will help you follow your nutrition plan tomorrow. matched

That's the point, right? matched

Have that thing set up in the morning and then have a protected time where you're meal prepping. matched

So if you exchange out, say meal prep for deep work. matched

The point is, are you allocating time to get the most important thing done? matched

And if the most important thing is matched

Get your stretching in. matched

Or get the most important thing is matched

uh your journaling or like point is block that out and that's how you find your path to success. matched

The exact examples I hope are helpful, but if those are not your goals, you could switch it out for something else. matched

You've brought up some other sub points in there. matched

a a handful of times and and I think this is a perfect way to get into these examples. matched

You've mentioned science, you mentioned scientific evidence yourself, you uh have published research papers, you've been involved in these things. matched

That's not your primary job, but you've been involved in in science. matched

And one of the reasons I I wanted to have you on uh and matched

Things I've learned, so m so many things I've learned from you over the years. matched

Is the second half of this sentence? matched

Showing 861–880 of 8,971 · page 44 of 449