Dr. Andy Galpin

speaker

8,971 appearances 9 recordings 1 series first heard May 2026 last heard 16 Sep

Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 9 in all, peaking in Aug 2026 with 2.

Appearances

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Perform with Dr. Andy Galpin · How to Reach Your Fitness Goals (Hard-to-Grow Muscles, Lose Fat, Busy Schedule & More) | Dan Garner · 19 Aug 2026 podcast

What about the person who starts in a diet, a hypocaloric state, and immediately feels those symptoms that you call, I think you call the negative or problematic. matched

Every time I diet, I just feel horrible in the first week. matched

Uh energy's gone, sleep's gone. matched

They're not likely in chronic long-term low energy availability. matched

But at some point, if you've been dieting for three, five, seven, eight weeks. matched

And you feel that now you're likely in. matched

So independent of blood testing, matched

How do I know if I'm the former or the latter? matched

How do I know if I'm like actually causing T three to go down? matched

My testosterone is lowering. matched

I don't have blood work. matched

I can't afford it. matched

Whatever reason. matched

What is signal versus noise and symptoms of low energy availability? matched

These are question scientifically validated questionnaires. matched

to diet. matched

You can't just diet. matched

So you were either already below or at just above a threshold and as soon as you bought calories down? matched

Boom. matched

Something went below that threshold. matched

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