Dr. Andy Galpin
speaker
8,971 appearances
9 recordings
1 series
first heard May 2026
last heard 16 Sep
Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 9 in all, peaking in Aug 2026 with 2.
Appearances
And that's so what you're saying is start at two thousand calories.
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How many of each do I you've already described one gram per pound of body weight, that'll set your protein.
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How do I set my fats and carbs within that total number?
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Right.
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In fairness, everyone listening to, I'm giving him no context, no individual person.
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That's just a rough number.
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Totally population level.
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One assumes you that thirty percent number is wildly different depending on
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Goals and context and preference.
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Yeah, I love that strategy as a way to f get quality exercise in.
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So carbs before, during, after, or some combination of that to feel great in the training.
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And then if you have a little bit of low energy on other parts of the day, that's the cost of doing business of yeah trying to be hypocaloric.
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Yeah.
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I'm assuming you probably wouldn't make many changes after one week, almost no matter what.
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No unless you saw probably, presumably a huge drop.
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Then that that might be more concerning than anything.
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hundred and fifty pounds versus a hundred and fifty pounds, like we have a lot more to lose or less.
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When you brought up low energy availability
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You said something really quickly that caught my attention.
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People have asked me this question before.
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Showing 1181–1200 of 8,971 · page 60 of 449
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