Dr. Andy Galpin

speaker

8,971 appearances 9 recordings 1 series first heard May 2026 last heard 16 Sep

Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 9 in all, peaking in Aug 2026 with 2.

newest first · ▶ plays the moment

I'm gonna go eight weeks, two week refeed, come back up. matched

First question, do you feel like that's a a reasonable strategy generally? matched

Yeah. matched

For the average person. matched

How do I know ten versus fifteen? matched

What does that actually mean? matched

Total calorie number. matched

Total matched

Yeah. matched

And what is your favorite way to estimate that number to get started? matched

Can I do this in pounds, kilos? matched

Doesn't matter for for my body weight times matched

Oh pounds. matched

That's a pounds. matched

Pounds reading. matched

Yeah. matched

So I take my body weight, multiply that by fifteen. matched

Fifteen. matched

And that gives me a number, we'll say two thousand. matched

Right. matched

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