Dr. Andy Galpin

speaker

8,971 appearances 9 recordings 1 series first heard May 2026 last heard 5d ago

Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 9 in all, peaking in Aug 2026 with 2.

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Very, very reasonable approach, in my opinion, to that. voice-verified

I also know you are a big fan of doing your warm-up routine every day. voice-verified

So the warm-up that you do for your workouts, you want to do those every single day. voice-verified

Why are you such a fan of voice-verified

So this is something you're obviously going to do before your training session. voice-verified

Is this also something that... voice-verified

I can do in the morning, in the afternoon, does it matter? voice-verified

I would love to get your thoughts on how you train for performance while not losing long-term health. voice-verified

either. voice-verified

But we got a ways to get there. voice-verified

So a little bit of a teaser. voice-verified

We want to get to that later. voice-verified

Six phases. voice-verified

All of them are intricate, but actually quite simple. voice-verified

Yes. voice-verified

And I want to reiterate, six phases, but you said what, 12 minutes? voice-verified

Yes. voice-verified

Total here, 10 minutes? voice-verified

10 to 12 voice-verified

Incredible overview. voice-verified

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