Dr. Andy Galpin

speaker

8,971 appearances 9 recordings 1 series first heard May 2026 last heard 5d ago

Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 9 in all, peaking in Aug 2026 with 2.

Appearances

newest first · ▶ plays the moment

Perform with Dr. Andy Galpin · How to Train Without Pain (Back, Shoulders, Mobility & Strength) | Dr. John Rusin · 16 Sep 2026 podcast

If you'd be so kind, I would actually like to go through all of them. voice-verified

Yes, let's do it. voice-verified

So let's say that my linchpin or my KPI is my quads for some reason. voice-verified

First two minutes, I'm going to spend foam rolling my quads. voice-verified

What's actually happening in those two minutes and why does it matter? voice-verified

So before we jump in, it would be voice-verified

and voice-verified

pain response that we're looking voice-verified

You hear this pretty common voice-verified

explanation of the pelvis is anteriorly moved forward, potentially even posteriorly, either way. voice-verified

How would solving, addressing, foam rolling for one minute on my quad do anything to my hip that would do anything to my low back pain? voice-verified

The reason that I believe voice-verified

One minute of foam rolling on my quad, voice-verified

probably not winning the game of breaking up scar tissue, but potentially letting the entire nervous system calm down. voice-verified

That's why you're gonna see an acute change in range of motion. voice-verified

Gurgling in pain, voice-verified

Today's episode is sponsored by Element. voice-verified

Element is an electrolyte drink that has an ideal electrolyte ratio of sodium, potassium, and magnesium, but no sugar. voice-verified

Hydration is critical to performance, both physical and mental, and countless studies have shown that even a slight degree of dehydration, even as small as 1%, can lead to decreases in physical output and mental performance. voice-verified

We also know that electrolytes are critical to proper hydration, which I've been harping on for years. voice-verified

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