Dr. Andy Galpin

speaker

8,971 appearances 9 recordings 1 series first heard May 2026 last heard 5d ago

Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 9 in all, peaking in Aug 2026 with 2.

Appearances

newest first · ▶ plays the moment

Perform with Dr. Andy Galpin · How to Train Without Pain (Back, Shoulders, Mobility & Strength) | Dr. John Rusin · 16 Sep 2026 podcast

But you can do that, proper hydration, by only drinking water, especially if you sweat a lot. voice-verified

You need to get the right amount of electrolytes in the right ratios, and that's why I'm a huge fan of Element. voice-verified

In fact, many of you might remember that I featured Element in my YouTube series on hydration nearly six years ago. voice-verified

I featured Element in these videos because their blend of 1000mg of sodium, 200mg of potassium, and 60mg of magnesium really is unique and different than any other electrolyte on the market, and it has great scientific support. voice-verified

I use Element on nearly a daily basis, especially when I'm doing really hard training in the heat and I'm sweating a lot. voice-verified

If you'd like to try Element, you can go to drinklmnt.com slash perform to claim a free Element sample pack with the purchase of any Element drink mix. voice-verified

Again, that's drinklmnt.com slash perform to claim a free sample pack. voice-verified

I know I'm dragging this thing out, but I'm actually just really interested in a lot of these things. voice-verified

Where are you currently standing before we get to phase two on the idea of tight versus weak? voice-verified

So hip flexor, how do I know if it's tight and therefore I need to stretch it, I need to mobilize it, I need to foam roll it, or if it's weak and I need to train it? voice-verified

The best thing about voice-verified

All right. voice-verified

Well, then we'll just go through steps two to six. voice-verified

But you have to give me one more definition before we go. voice-verified

Mobility versus flexibility. voice-verified

So we can get on the same page as we get into some of this jargon terminology. voice-verified

Question on both sides of that spectrum. voice-verified

If my gap is 1% versus 50%. voice-verified

So what's happening when my gap is none? voice-verified

When I have the same range of motion as I have, or my flexibility as I have, mobility, and then the opposite word, like say I'm way past that 20%, walk me through what's happening in the first one. voice-verified

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