Dr Anteater

speaker

916 appearances 1 recordings 1 series first heard Jul 2026 last heard 21 Jul

Dr Anteater’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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She was also on the JRE.

Um, yeah.

And I was like, okay, Rogan,

Yeah, Papa Rogan.

So I got really deep in her book and there was this other book that's called Mind Hacking Happiness by Sean Webb.

And he talks about the brain and how our emotions are run by our limbic system.

And he's got this equation that he's made.

He calls it the equation of emotions.

And if you're able to

Very similar to Dr. Amishi Jha and being aware, you know, present in everything, your actions, your emotions.

Sean Webb, he calls it the control room of your mind and stepping into space of meta-awareness.

And so as we are emotionally charged on something, whether it be positive or negative, if we're able to like

Step into that spot of meta awareness.

If you are being triggered negatively by something, you can actually stop it to reframe it so that you're not as negatively emotionally charged.

And in some cases completely changes.

So like you're positively charged.

It's changed your perspective.

And that is a great example of like Sean Webb's equation of emotions.

Like your expectation or preference was like this.

People that drive erratically like anger me because they're putting me in danger.

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