Dr. Anthony Youn

And they looked at people taking collagen supplements for 90 days and they found a statistically significant improvement in the hydration of the skin, in fine lines and wrinkles and in the elasticity of the skin. and that was a meta-analysis, so it's a group of multiple studies that they put together for higher power.

There even have been studies that have looked at collagen supplements where you put somebody on a collagen supplement for two months, randomized placebo-controlled clinical trials, and then you actually take a biopsy of their skin afterwards and you can see that the skin has thicker collagen and the skin is thicker afterwards. I don't know what other proof is needed.

There even have been studies that have looked at collagen supplements where you put somebody on a collagen supplement for two months, randomized placebo-controlled clinical trials, and then you actually take a biopsy of their skin afterwards and you can see that the skin has thicker collagen and the skin is thicker afterwards. I don't know what other proof is needed.

There even have been studies that have looked at collagen supplements where you put somebody on a collagen supplement for two months, randomized placebo-controlled clinical trials, and then you actually take a biopsy of their skin afterwards and you can see that the skin has thicker collagen and the skin is thicker afterwards. I don't know what other proof is needed.

Some people will say, well, maybe if you just increase the protein intake, that will do the same thing. And truthfully, I have not seen a study comparing increasing protein intake to taking a collagen supplement. That would be something that would be very interesting.

Some people will say, well, maybe if you just increase the protein intake, that will do the same thing. And truthfully, I have not seen a study comparing increasing protein intake to taking a collagen supplement. That would be something that would be very interesting.

Some people will say, well, maybe if you just increase the protein intake, that will do the same thing. And truthfully, I have not seen a study comparing increasing protein intake to taking a collagen supplement. That would be something that would be very interesting.

But there are a lot of studies that are out there that do show that taking collagen supplements can create a profound impact on the skin.

But there are a lot of studies that are out there that do show that taking collagen supplements can create a profound impact on the skin.

But there are a lot of studies that are out there that do show that taking collagen supplements can create a profound impact on the skin.

So full disclosure, I have my own skincare and supplement line. And so we do sell our own supplement. That's actually a collagen supplement. That's our number one seller actually for supplements. As far as me, I think it's pretty simple. The best collagen supplement, there's some supplements out there.

So full disclosure, I have my own skincare and supplement line. And so we do sell our own supplement. That's actually a collagen supplement. That's our number one seller actually for supplements. As far as me, I think it's pretty simple. The best collagen supplement, there's some supplements out there.

So full disclosure, I have my own skincare and supplement line. And so we do sell our own supplement. That's actually a collagen supplement. That's our number one seller actually for supplements. As far as me, I think it's pretty simple. The best collagen supplement, there's some supplements out there.

The one that we have, it's tasteless, which is great, but there's some you can, if you taste it, it does have a little bit of a beefy taste to it. So you got to try them ones and see what you like. But in general, a good hydrolyzed collagen supplement should... dissolve into any type of a hot liquid.

The one that we have, it's tasteless, which is great, but there's some you can, if you taste it, it does have a little bit of a beefy taste to it. So you got to try them ones and see what you like. But in general, a good hydrolyzed collagen supplement should... dissolve into any type of a hot liquid.

The one that we have, it's tasteless, which is great, but there's some you can, if you taste it, it does have a little bit of a beefy taste to it. So you got to try them ones and see what you like. But in general, a good hydrolyzed collagen supplement should... dissolve into any type of a hot liquid.

So if you like tea in the morning or if you like coffee, for me now, I used to drink a lot of decaf coffee and I would put in my decaf coffee. And then I went to the dentist and my dentist is like, you've been drinking a lot of coffee lately and you're getting some staining of your teeth. So now I actually just mix it with hot water and it just tastes like hot water.

So if you like tea in the morning or if you like coffee, for me now, I used to drink a lot of decaf coffee and I would put in my decaf coffee. And then I went to the dentist and my dentist is like, you've been drinking a lot of coffee lately and you're getting some staining of your teeth. So now I actually just mix it with hot water and it just tastes like hot water.

So if you like tea in the morning or if you like coffee, for me now, I used to drink a lot of decaf coffee and I would put in my decaf coffee. And then I went to the dentist and my dentist is like, you've been drinking a lot of coffee lately and you're getting some staining of your teeth. So now I actually just mix it with hot water and it just tastes like hot water.

And so that's what I have a lot of mornings now throughout the week. The other thing you can do is you can mix it into a smoothie or a smoothie bowl. I think that's a nice way to do it as well.