Dr. Ayesha Sherzai
speaker
319 appearances
1 recordings
1 series
first heard Apr 2026
last heard 9 Apr
Dr. Ayesha Sherzai’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.
Appearances
worry about their brain health in their 20s and 30s.
This is why.
I did.
Because I spent a lot of time in my clinic talking to my patients about nutrition and I felt so disempowering to kind of just pat them on the back and say, eat healthy.
What does that even mean, eat healthy?
It means different things for different people.
Or, you know, I always took pride in being very evidence-based and I would bring up mind diet or Mediterranean diet.
But what does Mediterranean diet mean for someone who lives in
Crenshaw, Los Angeles, California.
And so I thought, no, I think I need to know this better because at the end of the day, it's you and your kitchen.
It's you in front of your fridge making decisions about what to put in your body.
And if I'm not specific and if I'm not empowering, I'm not doing anything.
So I'd be in the ICU in the mornings at Columbia Presbyterian.
And then, you know, right after work at 7 p.m.
in my scrubs, I would run down to, you know, the cooking school in New York City.
And I got my degree in two years.
And I've been teaching my patients and my communities how to cook.
So when you look at the different studies that have been done that show what kind of foods matter for brain health, it's not one or two foods that stand out.
It's not a superfood of the day because we all hear that in infomercials and everything.
help people stock up on specific foods.
Showing 181–200 of 319 · page 10 of 16
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