Dr. Ayesha Sherzai
speaker
319 appearances
1 recordings
1 series
first heard Apr 2026
last heard 9 Apr
Dr. Ayesha Sherzai’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.
Appearances
It's the kind of dietary pattern that you have, the different types of food that you eat.
And whether it's the Mayan diet or Mediterranean diet or all these dietary patterns that have been studied extensively, it's a variation of the same seed.
They're mostly plants.
So you have your greens, leafy green vegetables.
You have your cruciferous vegetables like broccoli, cabbage, cauliflower.
You have nuts like walnuts and almonds.
You have seeds like flax seeds and chia seed.
You have legumes, which are phenomenal, beans, lentils, tofu, tempeh.
Then you have coffee and tea that are so potent in their anti-inflammatory compounds.
You have spices that give flavor and have anti-inflammatory effect.
All of this, if it's in your bowl, if it's just soup, or if it's a sandwich, they're great.
And
Like we were saying, studies have shown that people who eat a healthy dietary pattern, mind diet, they reduce their risk of Alzheimer's by 53%.
But even if you actually take some foods that stand out, like for example, studies have shown that people who add one serving of leafy green vegetables, like spinach or kale or collard greens to their diet, right?
It could be raw, cooked, frozen, whatever.
If they ate that on a regular basis, they had a brain that was 11 years younger.
Just open the bag, fistful of spinach, put it in your soup or just toss some olive oil and some lemon on it and just eat it.
And your brain looks 11 years younger.
It looks good on neuroimaging and it functions better as well.
How wonderful is that?
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