Dr. Ayesha Sherzai
speaker
319 appearances
1 recordings
1 series
first heard Apr 2026
last heard 9 Apr
Dr. Ayesha Sherzai’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.
Appearances
Just greens.
Even if somebody is listening to this podcast,
And the only thing that they take out of this episode is just eating leafy green vegetables.
I've done my job.
I think that's extraordinary.
It really is extraordinary.
And then you add other things on top of it.
Like, for example, if you eat beans on a regular basis, they have so much fiber.
They have complex carbohydrates.
Everybody's scared of carbs, but complex carbohydrates are important for you.
Your brain runs on glucose.
And if you give it the right kind of carbohydrate, it functions beautifully.
So when you eat lentils and beans, they provide protein.
They provide complex carbohydrates.
It's good for your brain.
It's good for your gut.
It actually manages your insulin levels, your glucose levels.
Because at the end of the day, there are four things that start impacting your brain health when it comes to nutrition.
Inflammation.
oxidation, glucose or sugar, dysregulation, like prediabetes and diabetes, and then lipid dysregulation or fat dysregulation, which means bad cholesterol, too high LDL.
Showing 221–240 of 319 · page 12 of 16
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