Dr. Ayesha Sherzai
speaker
319 appearances
1 recordings
1 series
first heard Apr 2026
last heard 9 Apr
Dr. Ayesha Sherzai’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.
Appearances
All of this kind of starts damaging the brain.
And what you eat impacts all four of these things.
So I would love for the person who's listening to make sure they're having some green leafy vegetables, to make sure that they're having some nuts or seeds.
Maybe they can put it in the jar on their counter, add some walnuts to your oats.
for them to eat whole grains like oats, brown rice, let's say quinoa, for them to actually have some anti-inflammatories in the form of blueberries and strawberries and raspberries, because these are potent compounds that cross the blood-brain barrier, and they actually fix the inflammatory changes and the oxidative damage in the brain, for them to drink some coffee if they can handle it or some mean tea.
And, you know, I know it sounds cliche, but when they say eat the rainbow, there's something to it.
These colored compounds, the fruits and vegetables that you eat, they really provide the right kind of an environment for your brain to grow and thrive.
So the siblings who exercised and had stronger legs, 47% of them actually had normal memory testing after that period.
And it wasn't even extensive.
It was just a six-month study.
And they exercised for about 30 to 45 minutes.
And they were doing things like resistance training, leg press, lunges, and squat.
How many days a week do I have to do this?
The speakers in our hands just yelling at the top of our lungs to say this is such a wonderful way of taking care of your... And even if you're 80, even if you're 90...
Or if you're waiting for your microwave, if you're warming something up, instead of just like standing there, just hold on to something and do some mini squats for 60 seconds and you'll see the benefits.
It's so important.
And I feel like a hypocrite right now talking to you about restorative sleep because I flew in from Los Angeles last night and I haven't had a good night's sleep, but I'm caffeinated.
Sleep is something we don't talk about enough.
And it's always an afterthought, isn't it?
It's like, oh, I'll sleep later.
Showing 241–260 of 319 · page 13 of 16
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