Dr. Ben Rein
speaker
1,093 appearances
1 recordings
1 series
first heard Jun 2026
last heard 10 Jun
Dr. Ben Rein’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
working out, for instance, like if no one had ever heard that going to the gym and lifting weights or cardio is good for you, would you feel that good afterward?
You get out of a workout and you're like, man, I feel good.
Like that was good for me.
Like I can feel the effects.
I feel like that's kind of where we're at with socializing is it's right up there with exercise for the health benefits, but we don't do it for our health.
And if we did and we started paying attention to it, then we might notice afterwards that, oh my gosh, I actually do feel pretty good right now.
Trying to
set aside the anxieties, which I know is like kind of like gaslighting.
One thing that can make you feel easier is there's this eye contact hack that if you look at someone's mouth, they don't notice that you're not looking at their eyes.
And so if eye contact is uncomfortable for you, then you can just stare at their mouth.
People don't notice.
You have to be at a certain distance, like this distance probably.
Like, can you tell I'm looking at your mouth right now?
Yeah.
Like you probably tell if I'm looking up and down, but we do this all the time anyways, because when you're trying to sound out what someone's saying, you're looking at their mouth.
So if you're uncomfortable with eye contact, and that's a big barrier for you, you can at least try that.
But as far as erasing the anxiety, just like remind yourself of the reward.
Yeah, I think so.
And just as gaslighting as it sounds, just try to remember that you are
psychologically inclined to be more anxious than is necessary.
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