Dr. Ben Rein
speaker
1,093 appearances
1 recordings
1 series
first heard Jun 2026
last heard 10 Jun
Dr. Ben Rein’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
And I literally think of this pool as being like filled with oxytocin.
And so when you go in the deep end, you're getting this like tremendous systemic benefits that might, you know, suppress inflammation and, you know, have all these great benefits on your health.
But even if you just dip your toes in and you wave hello to your neighbor, you're still sending a meaningful signal to your brain when your neighbor waves back that your brain says, that person has my back.
I feel safe.
Just like a micro... Yeah, splash.
What's important for people to think about is
It's OK to swim at any depth.
And it's good probably to have a variety of kind of depth that you're swimming at.
You can pay attention to this, too, where you can get to the end of a week and be like, where did I swim this week?
You know, did I actually spend any time in the deep end?
Did I even dip my toes in or was I at home working remotely all week?
And you can find what's comfortable for you that a couple of dips in the shallow end don't really do it for you.
You need a dip in the deep end every once in a while.
And the benefits, you know, systemically kind of correspond with the level that you're diving in.
Yeah, pretty much.
So cortisol is the body's signal that like something's wrong, right?
Some threat has presented itself.
And if you think about this in a very like evolutionary sense, right?
Sabertooth tiger jumps out and your body's like, whoa, threat detected.
In that moment, it's fight or flight.
Showing 61–80 of 1,093 · page 4 of 55
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