Dr. Brennan Spiegel

speaker

615 appearances 1 recordings 1 series first heard Jun 2026 last heard 8 Jun

Dr. Brennan Spiegel’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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The Mel Robbins Podcast · The Hidden Reason You Feel Exhausted & How to Feel Better Now · 8 Jun 2026 podcast

Well, I call it stack 10.

S-T-A-C-K-T-E-N.

And you already got the T because you said turkey.

So what is stack 10?

These are 10 foods, that's why I say 10, that I stack in my diet to try and boost serotonin levels naturally.

And we talked already about how serotonin is this gravity management substance.

That's how I think about it.

And so what are the foods?

The S is salmon.

Okay.

The T is turkey, A is avocado, C is chicken and chickpeas, and then K is kidney beans, and then the T is tempeh, tofu, eggs, E, and nuts.

So it turns out all those foods, what they have in common is they have a lot of tryptophan, which is the raw fuel that your body will convert into serotonin, which then allows you to stand up to the force of gravity.

And sleep.

And there are other ways to boost serotonin.

Sunlight.

We get back to being outside.

Sunlight naturally boosts serotonin levels.

Sleep naturally.

By the way, when you sleep at night, gravity is no longer working against you and your blood flushes up in your brain, flushes out amyloid.

Sleep can, for example, reduce risk of cognitive decline.

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