The Hidden Reason You Feel Exhausted & How to Feel Better Now
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What are the signs of gravity intolerance affecting your health?
Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast. I have one of the top gastroenterologists in the world here in our Boston studios, and I cannot wait for you to hear about his shocking research. His name is Dr. Brennan Spiegel. His work is so compelling, so groundbreaking, that as soon as I learned about it, I begged him to come on to this podcast so that he could share this medical breakthrough with you and your family. If you or anyone that you love has been experiencing health issues like exhaustion, GI issues, IBS, back pain, fatigue, anxiety, swollen ankles, and even depression, Dr. Spiegel is here to share with you a mind-blowing fact. There is a connection between all of these health issues and an invisible force that is all around you.
This brand new perspective could explain why you have these health issues in the first place, and more importantly, give you an entirely new angle to think about it and attack it from. Because this is such new information that you're about to hear, I think it's critical to share with you that Dr. Spiegel is one of the most cited medical doctors and researchers in the world. And as he explains this groundbreaking research, you're going to get this connection between your health issues and this invisible force immediately. And then you're going to wonder, why has no one ever talked about this? By the time you're done learning from Dr. Spiegel, you're going to have a specific playbook for exactly what you can do to start feeling better, even while you listen to this episode.
And you're going to walk away with an entirely different point of view about your health, about your life, and new options to consider when you address these health issues. And this episode will serve as a free, life-changing resource that you can share with anyone in your family so they can start feeling better right now.
Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast. I am so fired up for our conversation today. I cannot wait to dig into this. It's such an honor to spend time with you and to be together. And if you're a new listener, I just want to take a moment and personally welcome you to the Mel Robbins Podcast family. I cannot wait for you to meet today's medical expert, gastroenterologist Dr. Brennan Spiegel, who is here to teach you about this shocking research that connects some of the health issues that you're facing with this invisible force. This is the first time that you're is the Director of Health Services Research at Cedars-Sinai Medical Center in Los Angeles, one of the leading medical centers in the United States, where he holds the George and Dorothy Gorich Chair in Digital Health Ethics.
He is also a Professor of Medicine and Public Health at UCLA. Dr. Spiegel trained at Cedars-Sinai and UCLA in his pioneering research in the areas of gut health, the use of AI in medicine, and tools that help patients with pain, anxiety, and chronic illness. He is the founding editor of the Journal of Medical Extended Reality. And he has served as editor-in-chief of the American Journal of Gastroenterology. Dr. Spiegel has published more than 300 peer-reviewed scientific papers. His research has been cited 30,000 times, which is a ton. And I cannot wait for you to hear about all of his groundbreaking research today. He's the author of Pull, How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health.
Please help me welcome Dr. Brennan Spiegel to the Mel Robbins Podcast.
How does gravity impact gut health and overall well-being?
Thank you so much for having me.
I'm really excited. The team is buzzing. We have never even heard about somebody researching gravity and the impact on our bodies. So I cannot wait to dig into this. And so I'd like to have you start by just telling the person who's listening what could change about their life or the way they think about some of the health issues that they're dealing with after they listen to all of the research that you're about to unpack and the tools you're going to teach us today.
If you really take this to heart, the biggest thing that will change is how you see yourself in the world, how you see yourself as a person on this planet.
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Chapters
8 chapters
1
What are the signs of gravity intolerance affecting your health?
0:00–4:10
2
How does gravity impact gut health and overall well-being?
4:10–7:13
3
What foods can help boost serotonin levels in the body?
7:13–9:28
4
How can posture and body alignment influence health?
9:28–11:22
5
What is gravity management and how can it improve your life?
11:22–13:14
6
How can simple exercises enhance your relationship with gravity?
13:14–15:32
7
What role does breathing play in managing gravity's effects?
15:32–18:00
8
How can you create a daily routine to strengthen against gravity?
18:00–58:21
Speakers
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