Dr. Brennan Spiegel

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615 appearances 1 recordings 1 series first heard Jun 2026 last heard 8 Jun

Dr. Brennan Spiegel’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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And we fight with gravity then.

And that just makes life hard.

The easiest thing that we can do is to find ways to restore our natural abilities to be one with this planet.

And it sounds like woo science, but it's basic physics.

So just understanding this unlocks a new way of approaching exercise, approaching diet, approaching adequate hydration, drinking enough water.

Why are we doing all these things?

Why?

We're managing gravity with it.

It's really interesting because I never expected that I would be talking about this stuff.

Well, it actually started with a family member.

So my mother-in-law had developed cognitive decline and she was in an assisted living facility.

And she was lying flat in bed all day.

And about the time that she started lying down, she developed all these digestive issues, slow digestion, stomach pains.

She became quite depressed.

And she hadn't changed her diet, hadn't changed her medicines.

And my family was asking, like, what's going on with her?

And I thought, you know what?

We're not supposed to lie down all day.

She's giving into gravity.

She's being pulled back down.

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