Dr. Brian Pennie

Education.

And think about your own values.

And values are simply what is important to you.

It's... It's crazy.

It's a nightmare.

The knowledge isn't enough.

The knowledge isn't enough.

I often say that knowledge is not where the game is played.

The game is played in action.

So a lot of people know what they should do, but they don't do it.

We need to get there.

It's so hard.

Yeah, there was an element, I remember being in the detox, like the benzo detox was more visceral and physically explosive.

The methadone opiate detox was more relentless, but I remember like you don't sleep when you're going through an opiate detox.

I remember apparently you have micro sleeps, but it felt like seven or eight days where I didn't sleep.

And I'd be wide awake in the night time just feeling all of the emotions and energy, like skin crawling.

But I remember being down in the kitchen in the detox facility and they used to lock all the doors so you couldn't get out of the house and they used to take out all the knives.

I remember they used to put the knives in the safe every night

And I remember when I was down there on my own one night and the clock was like tick, tock.

It was like it was going in slow motion.