Dr. Caroline Leaf
speaker
5,170 appearances
8 recordings
6 series
first heard Mar 2025
last heard 16 Jun
Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.
Appearances
It's consistent in your life or anxiety or both.
Very often it's comorbid.
And terror and despair and anger and a whole bunch of others.
It's never just one.
So all of this is giving you power and giving you control, shifting the power balance.
When you do this gather in this way, and I'll finish the other three in a moment, you are making 1400 neurophysiological responses work for you and not against you.
Your blood vessels around your heart are dilating, which is sending blood flow and oxygen to your brain.
That's increasing your ability to think more creatively.
It's decreasing impulsivity.
I can go on and on and on.
So then I know my body is in a state of healing.
But when I suppress it, if I don't gather awareness, if I just suppress it, my 1400 neurophysiological responses will work against me.
So now my blood vessels around my heart, for example, one of the 1400 will constrict.
That means less blood flow, less oxygen to the brain, increased impulsivity, decreased cognitive flexibility.
That's just a few.
There's a lot more, but I'm just giving a few not to overwhelm.
So I stay in a state of increased vulnerability to disease by 75% to 98% if I don't gather awareness.
But if I gather awareness, I shift that.
The moment I gather awareness, in milliseconds, I've gone from brain damage to brain healing.
In seconds.
Showing 1121–1140 of 5,170 · page 57 of 259
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