Dr. Caroline Leaf

speaker

5,170 appearances 8 recordings 6 series first heard Mar 2025 last heard 16 Jun

Dr. Caroline Leaf’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 1.

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It's phenomenal.

This is how important mind management is.

So then I gather, and this is not hard.

It is hard, but it's not hard.

It's hard because we have got very, we just want quick fixes.

There's no quick fix when it comes to mind.

This is a lifestyle.

So you gather awareness of your emotional stuff, the depression, anxiety, label it, be specific.

Then you're going to gather awareness of your physical state.

Heart flushing, GI symptoms, tension in your shoulders.

What is physically going on alongside this emotional stuff?

Could be a series of things.

There's no cookie cutter, anything.

You have a unique signal guide.

Then you're going to look at your behavioral signals.

In other words, what are you doing?

How are you speaking?

How are you connecting with others?

How are you doing your work?

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