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Dr. Casey Means

๐Ÿ‘ค Speaker
1139 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

that their 10 different symptoms are separate things, then they're going to 10 different specialists' office.

Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

Meanwhile, 75% of American adults are overweight and obese, some of the highest in the world.

Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

A full 50% of American adults now have prediabetes and type 2 diabetes.

Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

50%, 30% of teens have prediabetes.

Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

40% of Americans have a mental health diagnosis.

Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

Cancer is set to reach 2%.

Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

2 million cases this year in 2024, highest ever in recorded history.

Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

Alzheimer's is going up.

Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

Fatty liver disease is affecting 40% of adults, 18% of teens.

Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

Autoimmune disease is skyrocketing.

Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

Infertility is going up at huge rates.

Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

All these things are going up all at once in the US and, yes, in many of the other countries that are eating our diet.

Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

And there's no sign of it slowing down.

Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

And so that's really...

Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

If you look at the research through this different lens, you'll find that all of those diseases trace back to metabolic dysfunction caused by our environment that no shot, pill, or surgery can really address unless we unpack the environmental piece.

Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

This is the key question for how we can get healthy.

Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

And it's really about creating capacity in the body to turn more potential energy to usable energy, as opposed to

Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

taking that potential energy and shunting it to a storage form it's all just like i think about everything visually and i'm like you've got the circular cell from high school biology textbook inside or all the little mitochondria with the squiggly lines inside and it's just like there's x's through those mitochondria so instead of you know after glycolysis and you've got the pyruvate instead of going through the mitochondria it's being shuttled into something

Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

Allison, I mean, this is fundamentally the cause of insulin resistance because when the body senses that the mitochondria can't do that conversion process, the cell basically says, because I can't convert this, I don't have the capacity to convert it to usable energy.

Huberman Lab
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

I'm going to take the substrates and I need to block them.