Dr. Chris Fox

speaker

378 appearances 5 recordings 1 series first heard May 2018 last heard Sep 2020

Dr. Chris Fox’s voice in public audio — every appearance, attributed to the second.

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The Hook Up · Shaking up your masturbation routine · 23 May 2019 podcast

I'll go first, Tan, and I'm

over to you.

going to say it can, it cannot.

It's a bit of column A, a bit of column B. It depends on how we use porn and why we're engaging with it.

And I think it's about using porn in a more mindful way rather than just sitting there gooning at a screen, fapping off.

I think engaging with porn in a more mindful way.

And with that, Tan, I'm going to hand over to you.

So it's being more mindful with using their porn or using porn and engaging in masturbation at the same time.

So, sorry, Ted, just before, just on that idea of relaxing around the anus, you know, before I was talking about a genital breath, and maybe I'll invite the listeners, keep your eyes open, particularly if you're driving a car, please, but I'm going to get you to take a deep

in, and this time as you breathe out, imagine that breath travelling down and out through your anus, and feel your pelvic floor muscles, feel your anus relax.

You won't poo yourself, it's okay.

Yeah, that's a really great way just to get your anus relaxed.

And with guys, you know, and women, I often talk about playing around with the perineum when they're masturbating.

their touch.

touch the perineum, touch around the anus.

And I always advise guys and women, if they're going to play with their anus, to make sure they have plenty of lube, they're well and truly relaxed and their fingernails are short.

From the research I've done and

talking to you.

the personal research.

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