Dr. Chris Palmer
speaker
2,040 appearances
6 recordings
6 series
first heard Feb 2025
last heard 3 Jul
Dr. Chris Palmer’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.
Appearances
Leaving the brain out of it.
In order to be considered metabolically healthy, you would have to have none of those five biomarkers.
And only 7% of American adults currently gets that.
So unfortunately, this really is an epidemic, a chronic disease epidemic of metabolic and mental health dysfunction.
The basics that I think people can really do on their own.
And
I'll start there, and I just want to say as a caveat, because I'm a psychiatrist who treats, like, schizophrenia and bipolar, and so those parents are listening to me like, don't give me this fluff.
Don't, like, give me the real stuff.
Let's go to that often.
We can get to that.
But for the overwhelming majority of adults and even children, I would say it breaks into the six pillars of what we call lifestyle medicine.
And so we're going to look at diet and nutrition, movement or exercise, sleep, minimizing or reducing harmful substances if you happen to use any of them, stress reduction practices like meditation or mindfulness.
And then usually that sixth bucket, people will talk about relationships and
on purpose, I like to broaden it to purpose.
And I think that's one of the primary roles.
It's certainly not the only, but one of the primary roles that relationships serve.
So I kind of say relationships slash purpose.
So all of your listeners are already all over purpose and relationships and meditation and mindfulness.
Reducing harmful substances, it's pretty obvious.
I'm talking about alcohol, marijuana, smoking, vaping, those kind of things.
Showing 241–260 of 2,040 · page 13 of 102
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