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Dr. Christof (Christoph) Koch

๐Ÿ‘ค Person
971 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

What does it mean for my behavior?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

What does it mean for other people's behavior?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Yeah, so you can call it psychedelic.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

This is called the integration period.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So I would submit you had a transformative experience.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You had what philosophers call direct acquaintance now with some form of racism, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Subtle racism, right, in this VR environment.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And now you're doing the explicit work of reformulating everything.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You're changing literally your Bayesian priors.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So I imagine you're top-down, you know, from, let's say, prefrontal cortex back into whatever, you know, theory of mind, for instance, areas, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You are changing your priors.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

So I think there are two ways to achieve transformative effect.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

One is the slow one by educating yourself by reading books, by watching movies.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

But as you said, very often it doesn't really bite until you have a direct experience.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

You direct have acquaintance with this.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Then suddenly you say, now I get it.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

And this is the character of any transformative experiences, including mystical experiences.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

I mean, it's just up here, right?

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

200 miles or 300 miles up the coast.

Huberman Lab
How to Expand Your Consciousness | Dr. Christof Koch

Yeah, he was a great friend.