Dr. Dacher Keltner

speaker

919 appearances 1 recordings 1 series first heard Apr 2026 last heard 29 Apr

Dr. Dacher Keltner’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.

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When I feel angry, I'm going to go make things fair.

You know, awe doesn't necessarily do that, but it definitely gets you to like...

What's the purpose of what you're doing?

And we need that right now.

My recollection is that one of the best researchers in this field, Sonia Lubomirsky, down at UC Riverside,

is doing the careful work, and this is how science progresses.

You get these effects, people freak out, wow, let's promote gratitude everywhere, and then it backfires, so what's the right dose?

And my recollection is Sonia is saying like once a week.

Yeah.

Or, you know, if you've got a regular practice, five minutes a day.

The big winners are twofold, which is a way of noting and savoring what's good in everything.

Thinking about my brother dying, it's like, this is horrible.

Colon cancer is a horror show, you know, and it was horrifying.

But what here...

Can I appreciate?

What in nature, right?

So you go out and just pause and savor it and name a couple things and form images around it so that it enriches your memory of it.

So that's one.

And then the second is, you know, we did some of the research on this with Amy Gordon now at Michigan.

Just express appreciation to people.

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