Dr. Dacher Keltner

speaker

919 appearances 1 recordings 1 series first heard Apr 2026 last heard 29 Apr

Dr. Dacher Keltner’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.

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And you got to do it

thoughtfully, carefully, and intentionally.

Get into a practice of once a week.

This comes in some sense out of the gratitude letter study, which did really well in the comparisons of gratitude techniques.

Write a letter to somebody.

That's good news.

But also when you're really feeling it and you have good words and it's tailored to the person, say it, right?

And in the right way.

And people are wise and they can figure that out.

And that's good news.

In our work,

you know, romantic couples that were just sort of, hey man, thanks for doing the dishes.

You know, that really, it's powerful.

So note things and savor them that are worthy of reverence and then express it to people.

Yeah, it does.

That's why I said a little bit different.

Those do work.

You could probably construct ways in which they would backfire.

That's why I like when you're in places and your body is telling you like, wow, this is good.

Pause and say like, why am I grateful for this?

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