Dr. Dan Pardi
speaker
617 appearances
1 recordings
1 series
first heard Jun 2026
last heard 25 Jun
Dr. Dan Pardi’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
Taking it with your coffee is a great, seems like a great idea because
Pairing one behavior with a regular habit is a great way to ensure compliance.
So I have a cup of coffee every morning right here.
And then if I take my creatine with that, it's now I'm associating it with a regular routine behavior.
That's good.
Now, putting creatine into a hot acidic beverage can cause creatine to break down.
So you're gonna, more of it is gonna convert from creatine into creatinine, which is not a active substance.
It's how you excrete creatine, but it's only a couple percentage.
It's not a big deal.
So if you drink your coffee right away, I think you're fine.
If you are somebody who is going to drink your coffee over the course of like two hours, right, you kind of sip that, then you're going to experience more substantial degradation of creatine.
And so I would just have it separately.
Now, it's not a problem.
It's just you're getting less of the creatine.
So, you know, if you drink it within 20 minutes or so, then you should be fine.
If you sip it slowly over a period of time, then you're actually probably getting half of the creatine that you would have put into the cup.
Yeah.
Oh, and dose.
Yeah.
So I'll start with those.
Showing 321–340 of 617 · page 17 of 31
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