Dr David Bonanno

speaker
405 appearances 1 recordings 1 series first heard Jul 2026 last heard 21 Jul

Dr David Bonanno’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months
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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

Appearances

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the president, you can do whatever you want.
Uh
Um and it's it's really like uh a big no no to have people be realistic and uh to talk about their limits.
When people are white knuckling it and they're they're trying to overcome this
this urge and and this like this drive within them, you can do it sometimes.
And of course that's why people think that it works.
Certainly does not work every time.
This body response is designed for you to not be able to ignore it.
So if you think about it, you know, the person who is not cautious because they're so strong, they're so great, and I'm not afraid of anything, they're gonna get eaten.
And and the person who's just more realistic is going to create the conditions for them to be safer without having to expend so much mental energy.
So mental energy and willpower for me are are the same thing.
And
It's an exhaustible resource.
I mean, we have to just
be okay with that.
And you know, another one of the things that I try to impart, Louise, is that
The way to handle a loss.
is to not be angry because
And a lot of people think, oh, I just need to kick myself in the ass and I gotta try harder and I gotta bear down.
If you're angry, it's raising your adrenaline and that's going to of course compromise your logical uh functioning.
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