Dr. David Perlmutter

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551 appearances 1 recordings 1 series first heard Jul 2026 last heard 9 Jul

Dr. David Perlmutter’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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No, and I think it's very important because first of all, dietary fiber is by definition carbohydrate.

And people feel carb free, they're cutting out their broccoli and other vegetable sources of fiber.

I mean, that's where fiber comes from anyway.

So I think that there's value to complex carbohydrate, even beyond, you know, the idea that it's a source of dietary fiber.

And I never castigated

grains in and of themselves, what I was calling attention to were the modified processed grains that immediately spike your blood sugar.

I I can't go there.

Uh no, I I can't go there.

Um though I do go there on rare occasion.

Uh I'm thinking about a pizza uh back in Los Angeles from a week ago.

Right.

I had two slices.

Um here I am.

This is all about transparency.

I talked about it this morning, right?

And it was delicious and I'm

Grateful that I share that with my daughter.

You know, for Dave Asprey to to say that on your podcast, that's very transparent as well, but very empowering, I think, for people.

Yeah.

You know, you do your best, but live life a little bit, you know?

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