Dr. Dawn Mussalem

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1,606 appearances 2 recordings 1 series first heard Oct 2025 last heard 25 Dec

Dr. Dawn Mussalem’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 2 in all, peaking in Dec 2025 with 1.

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95% of men are fiber deficient and about 91% of women are fiber deficient.

This is a massive problem.

There was just something we call an umbrella review.

I mean, they did this very exciting review of all of the data to date.

This was just published this year.

17 million person years in the study.

And what it showed us is that there's class one evidence.

This is like the highest quality evidence we have in medicine that fiber can help to reduce dying from any cause, dying from heart disease.

It can also reduce the risk of dying from pancreas cancer in this class one evidence.

What?

It's really exciting.

There was another study, another review of the data that was just published that showed that fiber can help to reduce the risk of cancer by 22%.

Okay, hold on.

Fiber can help reduce the risk of cancer by 22%?

22%, but we have 90%, over 90% of people that aren't getting enough.

So let's talk further.

So I always think about food swaps with people.

How can we maybe just swap one thing out?

You don't have to do beans at every meal.

And a lot of people say, oh my gosh, you're gonna make me gassy.

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