Dr. Dawn Mussalem

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1,606 appearances 2 recordings 1 series first heard Oct 2025 last heard 25 Dec

Dr. Dawn Mussalem’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 2 in all, peaking in Dec 2025 with 1.

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Certain foods can even kind of cause this trigger as well.

But what these little magical fruits do is they go in and they help to turn off that oxidative stress.

They come to the rescue, basically.

Exactly.

It's a level of our DNA, like our genetic makeup.

It's super cool.

And it helps to repair that DNA.

So it's really a magical fruit.

But it's like this with all these vegetables and fruits.

These all have these magical powers within these phytonutrients and molecules that just help the body and rescue it.

You know, the body has such wisdom to heal itself, but we just have to give it the tools to do this.

Exactly.

So there's two vegetables that are better cooked and that's carrots.

and tomatoes.

And both of those are actually better with a little fat.

You get more of that lycopene.

You absorb it in the tomato, in the beta-carotene, in the carrot.

So those are two vegetables that would be better to cook them than raw in terms of extracting all those phytonutrients.

I mean, I love raw carrots, so I eat them all the time.

It doesn't mean don't eat raw carrots.

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