Dr. Dawn Mussalem

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1,606 appearances 2 recordings 1 series first heard Oct 2025 last heard 25 Dec

Dr. Dawn Mussalem’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Dec 2025 with 1.

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That's what I see in my patients.

Yeah.

You know where I'm going to start, right?

No.

Ultra processed foods.

Okay.

So anything in a box.

No, not necessarily.

Because we are in a busy, fast-paced life.

So we need easy solutions, me included, right?

So what I do is I spend a lot of time in the grocery store.

And I tell my patients, listen, you're going to too.

This takes time.

Okay.

What am I looking for when I'm in a grocery store?

You're going to look at that ingredient list on the box, on the package, whatever it is you're buying that's not in the produce aisle.

So as soon as you go in the aisle, you know, when you're on the perimeter, it's kind of like Whole Foods.

As soon as you're in the aisle, let's look at those labels and see what's in the ingredient list.

If there's words in there that you're like, what the heck is that?

Put it back on the shelf.

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