Dr. Dean Sherzai
speaker
485 appearances
1 recordings
1 series
first heard Apr 2026
last heard 9 Apr
Dr. Dean Sherzai’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.
Appearances
The studies have shown, my study, that just good nutrition reduces your chance of Alzheimer's by 53%.
53%?
Your brain is incredibly forgiving and resilient.
And I mean that in a physiological sense, because this brain doesn't hold guilt or memories of blame or what did you do?
It recognizes the thing that's in front of it.
So if you put the right thing in front of it, it literally overnight changes everything.
Absolutely, because they're cumulative.
At the same time, you could do one or two of them and you would still benefit.
But if you do several of them, and there's a study that actually shows this, when people did one or two of these habits, they reduced their chance of Alzheimer's by 30% or so.
When they did four of them, they actually reduced it by 60%.
And it's powerful because it's cumulative.
So if you do just walking, we're not talking about some kind of marathon running, just daily walk, you've reduced your chance significantly.
In fact, one Harvard study showed that if people walked brisk walk, 25 minutes a day, just a brisk walk, 25 minutes a day, they reduced their chance of Alzheimer's by 40%.
Wait, hold on a second.
Yes.
Yes.
Okay.
That's a beautiful segue.
The reality is, let's say you're 50 years old or 60 years old and you have this little reserve.
But now you start with nutrition and you're eating a very healthy nutrition.
Showing 241–260 of 485 · page 13 of 25
← Previous
Next →