Dr. Dean Sherzai
speaker
485 appearances
1 recordings
1 series
first heard Apr 2026
last heard 9 Apr
Dr. Dean Sherzai’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.
Appearances
You remember 53%.
We are talking significantly.
Now you're walking every morning and doing some leg exercise as well.
We'll get to that.
Now you have all of this.
None of those marbles are coming out of the vein.
That's good, because it's spilling over.
Good health.
Now you're actually managing your stress.
And then you're sleeping better.
And now also you're challenging your brain, you're creating relationships, you're socially active, you're doing creative stuff.
That's a full bang to come in your 60s.
I don't want to compare exercise to any other of the neurofactors, but we're beginning to believe that exercise is central.
You have to move.
You have to create a life of movement.
Because when you move, both aerobic and anaerobic, both exercises that make you tired and exercises that strengthen your muscles, both are now found to be critically important.
When you move, believe it or not, it's the number one factor that affects your emotions.
Whether it's anxiety, depression, it's incredibly potent.
I'm not saying as a replacement for medications, but as a powerful adjunct, it's incredibly important.
But on the brain itself, when you move, it creates chemicals such as BDNF, GDNF, and VJET.
Showing 261–280 of 485 · page 14 of 25
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