Dr. Dean Sherzai
speaker
485 appearances
1 recordings
1 series
first heard Apr 2026
last heard 9 Apr
Dr. Dean Sherzai’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.
Appearances
These are growth factors that grow the vasculature, that grow the connections between neurons.
They're incredibly powerful.
When you move, it's the biggest pump in your body.
It's not your heart.
It's your legs.
Legs push the blood to the brain.
So they've done studies that people who moved regularly had better blood flow to the brain.
When you move, it actually helps with the cleansing of the brain later on because your lymphatic system, which is the cleansing mechanism, works better.
The list goes on and on and on.
I don't care if you're going to be, nowadays it's popular to say zone one, zone this, forget about that.
Do a brisk walk.
The zone stuff is for people to sell their programs.
Eat salad, greens, and walk a brisk walk 20 to 25 minutes a day.
That's nothing extraordinary, but it's extraordinary as far as what it does for your brain.
Now, the strength exercises are even more powerful, especially leg exercises.
When I was younger, even when you and I worked out, I said, don't skip leg day.
I hated leg day.
But leg days are important.
Let's start from the other end of the life spectrum.
When you're older, the number one reason that people end up in an emergency room is falls.
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