Dr. Dean Sherzai

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485 appearances 1 recordings 1 series first heard Apr 2026 last heard 9 Apr

Dr. Dean Sherzai’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.

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In fact, we lost our healthy, incredibly healthy grandma, Aisha's mom, just recently within the last month because of a fall.

We lost my mom originally because of a fall and injury, and then COVID was a subsequent factor.

But falls are incredibly common.

Guess what stops falls?

Leg strength.

Now let's get a little closer at a younger age.

Leg strength builds brain volume.

What does that mean?

It grows your brain.

So there's a study, there's a twin study, and there's no better studies than twins because genetically they're identical.

So it's not genetics.

Right.

Often, even environmentally, they're the same, right?

Often.

They did studies in MCI patients.

mild cognitive impairment, pre-dementia, seeing there's a control group.

One sibling did leg strength.

The other one did stretching.

Not that stretching is bad, but compared to leg strength, they looked at the percentage of MCIs that went on to develop dementia.

Those that did leg strengthening exercises reduced their chance of Alzheimer's by 47%.

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