Dr. Dean Sherzai

speaker

485 appearances 1 recordings 1 series first heard Apr 2026 last heard 9 Apr

Dr. Dean Sherzai’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.

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Actually, 47%.

Yes.

You don't have to do leg presses with weights on your shoulder.

I tell people do mini squats.

You're watching your favorite show.

Make that your leg day.

Stand up.

Your couch is behind you.

Don't go all the way 90 degrees.

Go 60 degrees and do a few of those.

Write it down.

Anything you find following on your couch.

But you've started.

You've started in a place, not a gym, where you have to get all dressed up in your own home and find your favorite show.

You just did 10 squats.

Correct.

There's a reason why you is in the middle of neuro.

As I said earlier, stress management is central.

But here's the thing.

There's good stress and bad stress.

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