Dr. Dean Sherzai
speaker
485 appearances
1 recordings
1 series
first heard Apr 2026
last heard 9 Apr
Dr. Dean Sherzai’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.
Appearances
And everything shuts out.
That's why people in chronic stress have higher degrees of cancers.
Immune system is lower, right?
So that's why it's critical to address stress centrally.
Very, very non-neurological way.
Make lists.
Okay.
Identify bad stressors in your life, meaning activities, behaviors, and thoughts that are not driven by your purpose, that are external to your purpose, that don't have good timelines, that are just taking over your life and you have no control over them.
Literally write them down specifically.
The other side of the paper, write the good stressors.
The activities that you would want to do or you're doing that have meaning for you, that have purpose, that are well-defined, that have clear timelines of victory, write those down specifically.
And your life purpose should be reducing, eliminating, and delegating the negative stress
increasing, empowering, and tooling, and strategizing towards good stress.
At purpose, good stress is activities, behaviors, and thoughts that are driven by your purpose.
Let's just take that one component.
Yes.
Studies have shown that people that were purpose-driven have significant better brain health.
I want to make sure that I demystify the word purpose.
In my case, purpose is neurologic.
Purpose has direction.
Showing 361–380 of 485 · page 19 of 25
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