Dr. Dean Sherzai
speaker
485 appearances
1 recordings
1 series
first heard Apr 2026
last heard 9 Apr
Dr. Dean Sherzai’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.
Appearances
So real life activities are much more meaningful because they serve your purpose.
All of those.
All of those have complexity in them, right?
Right.
But if you're reading,
Read, recite, and rewrite.
That gives another level of complexity.
You just read a book, not a whole book, but a chapter.
Now think about it.
Process it.
Rethink it and rewrite it.
That brings the entire brain into effect.
If you have book clubs, amazing, because now you're social.
Yes.
So it's the social interaction, the conversation, the thinking, the processing.
There's an incredible thing about dual tasks.
So, for example, if you're on a treadmill, people that exercise on a treadmill and then they listen to a Mel Robbins podcast, which everybody should do, they actually did significantly better than just exercise alone.
When you're exercising, not only is more blood going to the brain, BDNF, brain-derived neurotrophic factor that grows the brain is also being pumped at a time that you're learning something.
So it's more the twofer.
Yeah, so it's critical that we do these kind of things.
Showing 441–460 of 485 · page 23 of 25
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