Dr. Dean Sherzai
speaker
485 appearances
1 recordings
1 series
first heard Apr 2026
last heard 9 Apr
Dr. Dean Sherzai’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.
Appearances
Basically, anything you're doing it, doing it a little more complex, if you're going to do it in a social setting, even better.
That's your brain growing activity.
Beautiful.
I don't know if I can top that.
A cathedral was not built right away.
It was one brick at a time.
People forget that because they think it's not enough.
It is enough.
When you're standing in front of TV during your favorite show, and at the beginning, just standing and making small steps in place, that is profoundly powerful for multiple reasons.
One is your reward system, which is built on dopamine, is both reward and movement.
There's a reason why dopamine affects both of those.
Now you've created the foundation, the first brick that everything else can be built on.
That's as powerful as the entire building you've just started.
Just do that every day.
If you just add one serving of greens a day,
That's not a brick.
That's a wall.
That is a wall.
Wall of a fort.
Now you see that the cathedral, these are cathedrals you're building with small, simple, incredible bricks of daily activity that will change your life, your family's life.
Showing 461–480 of 485 · page 24 of 25
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