Dr. Donald (Don) Layman
speaker
439 appearances
1 recordings
1 series
first heard Jun 2026
last heard 30 Jun
Dr. Donald (Don) Layman’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
You shouldn't get it from hydrogenated vegetable oils.
that are put into cookies and cakes and pastries.
We know that is the number one source of calories in the American diet.
No, it's cookies and pastries, and then number two is bread, and number three is sugar-added soft drinks, and number four is chips and crackers.
Those four categories of food make up 25% of the calories in the American diet,
And they have essentially no nutritional value.
No, I don't really tie it directly to activity.
I think it's just more randomness.
But as you know, I'm pretty careful about first meal and last meal of the day are pretty high protein.
They're both going to have at least 40 grams in them.
Yeah, they're going to be higher than what most people eat, other than the people sitting at this table.
But, you know, I'm pretty careful that I'm exceeding what I think I need for protein synthesis that time of the day.
So, you know, those two will get me into the 80-90 range.
And then, really, the other is, you know, what do I do for that middle meal?
As you've pointed out a couple of times, I'm getting older.
And so my calorie needs are low.
So I'm usually more concerned about calories at that meal than I am necessarily about protein.
People at really low, you know, women, for example, that are at, you know, less than 100 pounds, if you use 1.5, are going to be below 100 grams.
Yeah, I was getting to the point that we have studied a lot of women relative to biomarkers of glycemic regulations and insulin and glucagon and lipid metabolism and things like that.
And we find that a lot of the benefits we see of a higher protein
Showing 261–280 of 439 · page 14 of 22
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