Dr. Donald (Don) Layman
speaker
439 appearances
1 recordings
1 series
first heard Jun 2026
last heard 30 Jun
Dr. Donald (Don) Layman’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
And if you're a sedentary person who sits in an office all day, the idea of 130 might be your max.
And that's how people should think about it.
I think that we're into a phase now where we need better instruction about how to utilize these new guidelines, that people need to understand that it provides a decision process, that carbohydrates and fats are really nothing but energy in the diet, and how you decide between those two depend on who you are.
It's kind of like, well, finally.
Yeah.
That's the word, obvious.
Do you want to talk about that?
No.
You want to go with that?
I just say no, and then we can... We'll go with no, and then we'll unfold.
My take is if it looks like fairy dust, it probably isn't very useful.
Yeah, I think so.
And I think hopefully we're going to see some front of package labeling things that are going to change in the next year or so.
I think that if you see popcorn with one gram or two grams, that's an irrelevant thing.
Yeah.
And then you should look and see.
But my threshold for it being a meaningful protein is 10 grams.
If it has less than 10 grams in it, you probably shouldn't think of it as a protein food.
It's not really going to be beneficial.
The discussion just switched from— Well, she had me at lemon chili.
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