Dr. Donald (Don) Layman
speaker
439 appearances
1 recordings
1 series
first heard Jun 2026
last heard 30 Jun
Dr. Donald (Don) Layman’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
And people need to keep that in mind.
And those were the two pieces that Heather and I actually used in the dietary guidelines was the body composition, that higher protein, particularly when used with reduced carbohydrates, is beneficial to body composition and the importance that protein foods are the most nutrient dense.
And that's not a statement of plant or animal.
That's just simply protein foods are the most nutrient dense, both for amino acids, but also vitamins and minerals.
We can get to that point.
But, I mean, Heather and I have both published multiple studies that use the higher protein levels and have multiple outcomes, both in body composition, but also...
also in biomarker outcomes or satiety or thermogenesis.
So there's a lot of protein outcomes that come with a higher protein above 1.1.
Most of our work has been closer to 1.5, I think, for both of us.
And so we have a lot of experience up in that range, and they always show benefits.
Yeah, I mean, we were certainly interested in the muscle aspect of it.
We were interested in muscle protein synthesis.
And clearly, that biomarker is always better at a higher level.
Does it directly relate into mass?
Obviously, in...
adults who are not doing a lot of resistance.
It's just maintenance.
Resistance training, if you're trying to gain mass, resistance training is definitely the dominant factor.
Lower protein can minimize the gain.
Higher protein may benefit.
Showing 61–80 of 439 · page 4 of 22
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