Dr Emily O'Leary
speaker
686 appearances
1 recordings
1 series
first heard Jul 2026
last heard 4 Jul
Dr Emily O'Leary’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
You know, you will get it wrong and I will constantly say, Oh, I saw you mean this or is that what happened?
Completely off.
You know.
So I'm going to plan tell me.
Tell me when I'm thinking I'm nailing it and you know, I'm off on this one.
You know, say, Emily, no, you've got it completely wrong.
But be humble to that process and be curious.
It look I think everyone has their um
Has their preference and stuff like that.
And I stay sort of within a CBT framework only because I think there's merit when it comes to things like inhibitory learning within exposure response prevention.
And then there's also weight in intensive sort of programs like the Bergen one, um, so intensive uh CBT programs.
Equally, I will say within the C CBT frame.
framework.
From a technique point of view, I don't ever do a lot of thought challenging.
I'll use um act skills.
I won't test so I will be using things like diffusion and grounding.
I'll certainly um because I tend to roll with some of the intrusive thoughts rather than directly challenge evidence for let's say being a murderer, because it like it it's not going to be fact based.
Um so I do tend to come from very C B T framework.
However
Because OCD doesn't occur in isolation, occurs obviously with everything else.
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