Dr. Ethan Kross

Yeah.

Yeah.

you described yourself so interesting. You get caught up in this kind of tizzy, so to speak, of, ah, right? That's kind of how it feels, right? Like, let me out. Give me freedom. And you're reflexively going to clean. And if that's working, great. But we can also get even more sophisticated about

you described yourself so interesting. You get caught up in this kind of tizzy, so to speak, of, ah, right? That's kind of how it feels, right? Like, let me out. Give me freedom. And you're reflexively going to clean. And if that's working, great. But we can also get even more sophisticated about

you described yourself so interesting. You get caught up in this kind of tizzy, so to speak, of, ah, right? That's kind of how it feels, right? Like, let me out. Give me freedom. And you're reflexively going to clean. And if that's working, great. But we can also get even more sophisticated about

And beforehand thinking about what are the two or three things that we want to do when we find ourself in that state? And then basically ahead of time coming up with a plan. What do we do? So here's what we whoop it up. What do you mean whoop it up? Whoop it up. Just like, all right, another question here. What comes to mind when I say whoop?

And beforehand thinking about what are the two or three things that we want to do when we find ourself in that state? And then basically ahead of time coming up with a plan. What do we do? So here's what we whoop it up. What do you mean whoop it up? Whoop it up. Just like, all right, another question here. What comes to mind when I say whoop?

And beforehand thinking about what are the two or three things that we want to do when we find ourself in that state? And then basically ahead of time coming up with a plan. What do we do? So here's what we whoop it up. What do you mean whoop it up? Whoop it up. Just like, all right, another question here. What comes to mind when I say whoop?

You just redeemed yourself. Now we're back. We're at like 75%. We're getting back. Yeah. Whoop. There it is. Right. So, so, um, so people have struggled endlessly. You go from listening to a podcast, reading a book, you learn about information and then the bleep hits the fan. And the question is, you don't do it right. It's the new year's resolution dilemma. I'm going to lose the weight.

You just redeemed yourself. Now we're back. We're at like 75%. We're getting back. Yeah. Whoop. There it is. Right. So, so, um, so people have struggled endlessly. You go from listening to a podcast, reading a book, you learn about information and then the bleep hits the fan. And the question is, you don't do it right. It's the new year's resolution dilemma. I'm going to lose the weight.

You just redeemed yourself. Now we're back. We're at like 75%. We're getting back. Yeah. Whoop. There it is. Right. So, so, um, so people have struggled endlessly. You go from listening to a podcast, reading a book, you learn about information and then the bleep hits the fan. And the question is, you don't do it right. It's the new year's resolution dilemma. I'm going to lose the weight.

I'm going to go to the gym every day. Three days later, you stop doing it. And so scientists have spent a ton of time trying to figure out why are we so bad at following through with our intentions and how do we make people better? And you could boil down the decades of research into a simple framework called WHOOP. Here's what it stands for. The W, that's step one. That's your wish.

I'm going to go to the gym every day. Three days later, you stop doing it. And so scientists have spent a ton of time trying to figure out why are we so bad at following through with our intentions and how do we make people better? And you could boil down the decades of research into a simple framework called WHOOP. Here's what it stands for. The W, that's step one. That's your wish.

I'm going to go to the gym every day. Three days later, you stop doing it. And so scientists have spent a ton of time trying to figure out why are we so bad at following through with our intentions and how do we make people better? And you could boil down the decades of research into a simple framework called WHOOP. Here's what it stands for. The W, that's step one. That's your wish.

So what is your goal? So your goal might be to calm the chatter down, like reduce the noise when you find yourself slipping into that state. That's the goal I want to achieve.

So what is your goal? So your goal might be to calm the chatter down, like reduce the noise when you find yourself slipping into that state. That's the goal I want to achieve.

So what is your goal? So your goal might be to calm the chatter down, like reduce the noise when you find yourself slipping into that state. That's the goal I want to achieve.

That's the wish. Okay. The first O, that's the outcome. So what's going to happen to you if you achieve that goal?

That's the wish. Okay. The first O, that's the outcome. So what's going to happen to you if you achieve that goal?

That's the wish. Okay. The first O, that's the outcome. So what's going to happen to you if you achieve that goal?