Dr. Ethan Kross

The most important thing to do is learn about the tools. Just familiarize yourself with them. What I love about these tools is decades of research have gone into their identification. Complex, back-breaking effort. But the take-homes are super simple. Mental time travel. How am I going to feel about this next year? Into the past. How does this compare with what Bubby went through, my grandmother?

The most important thing to do is learn about the tools. Just familiarize yourself with them. What I love about these tools is decades of research have gone into their identification. Complex, back-breaking effort. But the take-homes are super simple. Mental time travel. How am I going to feel about this next year? Into the past. How does this compare with what Bubby went through, my grandmother?

The most important thing to do is learn about the tools. Just familiarize yourself with them. What I love about these tools is decades of research have gone into their identification. Complex, back-breaking effort. But the take-homes are super simple. Mental time travel. How am I going to feel about this next year? Into the past. How does this compare with what Bubby went through, my grandmother?

Ethan, you've got this. I mean, these are simple things that don't take a whole lot of time and energy to practice. Just familiarize yourself with them and then start self-experimenting. That is the launch pad. for gaining control of your chatter.

Ethan, you've got this. I mean, these are simple things that don't take a whole lot of time and energy to practice. Just familiarize yourself with them and then start self-experimenting. That is the launch pad. for gaining control of your chatter.

Ethan, you've got this. I mean, these are simple things that don't take a whole lot of time and energy to practice. Just familiarize yourself with them and then start self-experimenting. That is the launch pad. for gaining control of your chatter.

And so my invitation to you is to familiarize yourself with the tools that are out there, start self-experimenting, find the tools that work best for you and share them with other people. That is the way I think we help really combat this universal affliction. Ethan, you are so awesome. Now you're giving me all the- Well, no, I actually mean it.

And so my invitation to you is to familiarize yourself with the tools that are out there, start self-experimenting, find the tools that work best for you and share them with other people. That is the way I think we help really combat this universal affliction. Ethan, you are so awesome. Now you're giving me all the- Well, no, I actually mean it.

And so my invitation to you is to familiarize yourself with the tools that are out there, start self-experimenting, find the tools that work best for you and share them with other people. That is the way I think we help really combat this universal affliction. Ethan, you are so awesome. Now you're giving me all the- Well, no, I actually mean it.

Well, the feeling is totally, totally, totally mutual.

Well, the feeling is totally, totally, totally mutual.

Well, the feeling is totally, totally, totally mutual.

I see.

I see.

I see.

Sounds liberating.

Sounds liberating.

Sounds liberating.

No, I'm a little bit of both. Positively shifting people's emotions at how big the shift you get from going to the bathroom when you really need to go.

No, I'm a little bit of both. Positively shifting people's emotions at how big the shift you get from going to the bathroom when you really need to go.