Dr. Ethan Kross

barrage that barrage of insults and there are things that you can do like i get asked all the time do i ever struggle with my emotions yes i am a human being like last time i checked of course i do but what i am really good at is the moment i get triggered in some way anxiety sadness rejection whatever envy i have tools that i go to immediately i don't have to stop and think uh i

barrage that barrage of insults and there are things that you can do like i get asked all the time do i ever struggle with my emotions yes i am a human being like last time i checked of course i do but what i am really good at is the moment i get triggered in some way anxiety sadness rejection whatever envy i have tools that i go to immediately i don't have to stop and think uh i

barrage that barrage of insults and there are things that you can do like i get asked all the time do i ever struggle with my emotions yes i am a human being like last time i checked of course i do but what i am really good at is the moment i get triggered in some way anxiety sadness rejection whatever envy i have tools that i go to immediately i don't have to stop and think uh i

What should I do? And at other points in my life, I did stumble through it all. Didn't quite know what to do. But now because I understand how these work, I go right to them. They don't work every single time. 60% of the time, the first plan, the first three tools that I'll automatically implement, they get the job done. What about the other 40%? Well, I go deeper into the toolbox.

What should I do? And at other points in my life, I did stumble through it all. Didn't quite know what to do. But now because I understand how these work, I go right to them. They don't work every single time. 60% of the time, the first plan, the first three tools that I'll automatically implement, they get the job done. What about the other 40%? Well, I go deeper into the toolbox.

What should I do? And at other points in my life, I did stumble through it all. Didn't quite know what to do. But now because I understand how these work, I go right to them. They don't work every single time. 60% of the time, the first plan, the first three tools that I'll automatically implement, they get the job done. What about the other 40%? Well, I go deeper into the toolbox.

I go to layer on a few other tools. That may nudge me up to 80%. What about the other 20%? Well, there's always room for prayer. I'm kidding. But it's not foolproof, but it's pretty good. Because I have plans, I know what to actually do. And that's just not something that I think a lot of people have. And I think that's the opportunity here for really having impact. I think that was...

I go to layer on a few other tools. That may nudge me up to 80%. What about the other 20%? Well, there's always room for prayer. I'm kidding. But it's not foolproof, but it's pretty good. Because I have plans, I know what to actually do. And that's just not something that I think a lot of people have. And I think that's the opportunity here for really having impact. I think that was...

I go to layer on a few other tools. That may nudge me up to 80%. What about the other 20%? Well, there's always room for prayer. I'm kidding. But it's not foolproof, but it's pretty good. Because I have plans, I know what to actually do. And that's just not something that I think a lot of people have. And I think that's the opportunity here for really having impact. I think that was...

Okay, so sensory shifters focus on the senses, hearing, sight, sound, touch. Those are some... Smell, those are some of the big ones. These are all levers that you can strategically pull to... push your emotions in another direction. We talked a little bit about how music can do it.

Okay, so sensory shifters focus on the senses, hearing, sight, sound, touch. Those are some... Smell, those are some of the big ones. These are all levers that you can strategically pull to... push your emotions in another direction. We talked a little bit about how music can do it.

Okay, so sensory shifters focus on the senses, hearing, sight, sound, touch. Those are some... Smell, those are some of the big ones. These are all levers that you can strategically pull to... push your emotions in another direction. We talked a little bit about how music can do it.

You know, in terms of just blindness, I will say I was totally blind to the power of sensation prior to doing some research in this space. And now that I know it, it just changes the way I operate on a daily basis. Like here's my little emotion regulation machine that I keep in my pocket and It is loaded up with playlists to push my emotions in different directions.

You know, in terms of just blindness, I will say I was totally blind to the power of sensation prior to doing some research in this space. And now that I know it, it just changes the way I operate on a daily basis. Like here's my little emotion regulation machine that I keep in my pocket and It is loaded up with playlists to push my emotions in different directions.

You know, in terms of just blindness, I will say I was totally blind to the power of sensation prior to doing some research in this space. And now that I know it, it just changes the way I operate on a daily basis. Like here's my little emotion regulation machine that I keep in my pocket and It is loaded up with playlists to push my emotions in different directions.

I have been listening to music since I'm five years old. I've said this during previous interviews, so I don't know if you've heard this or not, but do you want to guess, if you don't know, what my first tape was? This was a cassette record. Profile me. It's fine. What do you think? Stevie Ray Vaughan. MC Hammer, you can't.

I have been listening to music since I'm five years old. I've said this during previous interviews, so I don't know if you've heard this or not, but do you want to guess, if you don't know, what my first tape was? This was a cassette record. Profile me. It's fine. What do you think? Stevie Ray Vaughan. MC Hammer, you can't.

I have been listening to music since I'm five years old. I've said this during previous interviews, so I don't know if you've heard this or not, but do you want to guess, if you don't know, what my first tape was? This was a cassette record. Profile me. It's fine. What do you think? Stevie Ray Vaughan. MC Hammer, you can't.

Well, but I've always been very eclectic because after that, it was Madonna's Immaculate Collection. And I'm all over the place. I love lots of music. But I've been listening to music all my life, and I never thought to use it strategically as a tool to push my emotions around until I have this experience with my daughter. I'm coaching soccer several years ago.

Well, but I've always been very eclectic because after that, it was Madonna's Immaculate Collection. And I'm all over the place. I love lots of music. But I've been listening to music all my life, and I never thought to use it strategically as a tool to push my emotions around until I have this experience with my daughter. I'm coaching soccer several years ago.