Dr. Ethan Kross

The links between the inability to manage your emotions and all manner of psychological disturbances, as well as physical problems like cardiovascular disease, problems of inflammation, even certain forms of cancer, All of those findings exist, but there's something you could do about it. Now, you mentioned you've been in, you just completed a course of psychotherapy, right? And you're doing CBT.

The links between the inability to manage your emotions and all manner of psychological disturbances, as well as physical problems like cardiovascular disease, problems of inflammation, even certain forms of cancer, All of those findings exist, but there's something you could do about it. Now, you mentioned you've been in, you just completed a course of psychotherapy, right? And you're doing CBT.

I mean, these are interventions that have a ton of evidence behind them. You could think about those interventions. activities as a motion regulation bootcamp that have been tested over and over and over to show they have benefits for folks. Now, they don't work for everyone, as you probably well know, right? They work for some people.

I mean, these are interventions that have a ton of evidence behind them. You could think about those interventions. activities as a motion regulation bootcamp that have been tested over and over and over to show they have benefits for folks. Now, they don't work for everyone, as you probably well know, right? They work for some people.

I mean, these are interventions that have a ton of evidence behind them. You could think about those interventions. activities as a motion regulation bootcamp that have been tested over and over and over to show they have benefits for folks. Now, they don't work for everyone, as you probably well know, right? They work for some people.

And the hope that I have is that by giving people not just one category of tools, but by giving them the entire toolbox of we can expand the scope of people who these tools actually can benefit.

And the hope that I have is that by giving people not just one category of tools, but by giving them the entire toolbox of we can expand the scope of people who these tools actually can benefit.

And the hope that I have is that by giving people not just one category of tools, but by giving them the entire toolbox of we can expand the scope of people who these tools actually can benefit.

But completely agree with this notion that our emotions are what makes life worth living. You know, we are this emotional species and they are just fundamental to who we are in a moment to moment basis. You know, when I think about the most salient experiences in my life, like they're all emotional experiences. And so look,

But completely agree with this notion that our emotions are what makes life worth living. You know, we are this emotional species and they are just fundamental to who we are in a moment to moment basis. You know, when I think about the most salient experiences in my life, like they're all emotional experiences. And so look,

But completely agree with this notion that our emotions are what makes life worth living. You know, we are this emotional species and they are just fundamental to who we are in a moment to moment basis. You know, when I think about the most salient experiences in my life, like they're all emotional experiences. And so look,

I think there are reasons sometimes where we need to learn how to endure difficult things, right? Delay immediate gratification in order to achieve bigger long-term goals. But we want to balance that, right? We don't want to find ourselves overcome with negativity all the time, too big, too long. This detracts from the experience of being human.

I think there are reasons sometimes where we need to learn how to endure difficult things, right? Delay immediate gratification in order to achieve bigger long-term goals. But we want to balance that, right? We don't want to find ourselves overcome with negativity all the time, too big, too long. This detracts from the experience of being human.

I think there are reasons sometimes where we need to learn how to endure difficult things, right? Delay immediate gratification in order to achieve bigger long-term goals. But we want to balance that, right? We don't want to find ourselves overcome with negativity all the time, too big, too long. This detracts from the experience of being human.

And I think that's what you're getting at here, right? If we find ourselves living emotional lives that we don't want to be living, then that is a cue to intervene. And I think most of us have that experience at times. I just got back from talking about this book for two weeks all over the country. And probably the most salient take-home point, people are suffering. People are struggling.

And I think that's what you're getting at here, right? If we find ourselves living emotional lives that we don't want to be living, then that is a cue to intervene. And I think most of us have that experience at times. I just got back from talking about this book for two weeks all over the country. And probably the most salient take-home point, people are suffering. People are struggling.

And I think that's what you're getting at here, right? If we find ourselves living emotional lives that we don't want to be living, then that is a cue to intervene. And I think most of us have that experience at times. I just got back from talking about this book for two weeks all over the country. And probably the most salient take-home point, people are suffering. People are struggling.

You name it, whether it's wildfires or infidelity or parental stress or loneliness, lots of different curveballs that life is throwing us. It's like this batting machine that keeps on firing away curveballs, and it just doesn't stop. And we've got to figure out how to hit them. We've got to figure out how to deal with those things.

You name it, whether it's wildfires or infidelity or parental stress or loneliness, lots of different curveballs that life is throwing us. It's like this batting machine that keeps on firing away curveballs, and it just doesn't stop. And we've got to figure out how to hit them. We've got to figure out how to deal with those things.

You name it, whether it's wildfires or infidelity or parental stress or loneliness, lots of different curveballs that life is throwing us. It's like this batting machine that keeps on firing away curveballs, and it just doesn't stop. And we've got to figure out how to hit them. We've got to figure out how to deal with those things.